For men, sport leagues are often central to memories of growing up. Reminiscing on the camaraderie of a team, snack bar nachos, the thrill of competition, family screaming from the stands, and the exhilaration of a home run, a 3 pointer right at the buzzer or a perfectly placed goal kick — all of these can bring back emotions as fresh as if they happened yesterday.

Sport Leagues Aren’t Just For Kids 

We shed much of our childhood joys as we grow into our adult lives, but playing on sport leagues doesn’t have to be one of them.  Adult leagues from dodgeball (yes, I said dodge ball!) to indoor volleyball, flag football, and more exist in cities and towns all across the country. As the motto of The Las Vegas Dodgeball Society says, “Who says adults can’t have recess?”

Adult sport leagues are great for couples or singles. If you’re looking to bring back that youthful, carefree feeling of playing in a league, but also want to squeeze in more quality time with your partner while doing it, you can have your Twinkie and eat it too.  As a couple, it’s difficult to find activities to do together that are affordable and out of the ordinary “dinner and a movie” routine. Since many adult sport leagues are co-ed, they can give those that are dating or married a chance to bond (or, in other words, get the “we never do anything fun together anymore” nagging to stop), in an active, social environment, all without bloating the budget.

For singles it can be a real score. You can make friends, and find potential love interests, without the pressure and expense of dating.

Relax and Be One of the Guys 

Same-sex sport leagues can be a heaven-sent escape from the stress of work and kids. A softball league, basketball league, or soccer team can be a fun opportunity to grab relief from the responsibilities of family life, and just be one of the guys.

Adult leagues integrate a healthy, active lifestyle, with the fun and games that made team sports such a blast growing up. When compared with being stuck on a treadmill, or the sometimes intimidating and cliquish environment of membership gyms, getting out and smacking some softballs, capturing the flag or dodging balls as they fly at your face, can be a fun, stress-free recreation loaded with health and fitness benefits. Staying active is essential as we age, in order to maintain flexibility, a healthy heart, balance and metabolism. If staying in shape is something that we must do for ourselves, why not make it an entertaining routine you look forward to every week?

The Right Team For You 

Whether indoor or outdoor sports are your preference, and whether you favor serious competition, or more friendly fun, there is an adult league that is right for you. Check online for the sport or recreation that brings back the old thrill of green grass, uniforms, sunflower seeds and pre-game pep talks.

And the best part about adult sport leagues? The post-game pizza comes with beer.


(c) Can Stock Photo / photocreo