When marriages are in trouble, often couples refuse to go to marriage counseling to save their marriage. Many factors affect this decision, including privacy, anger, contempt, distrust, confrontation, and a plethora of others. But, in all seriousness, counseling is a very valuable tool that can help to save a marriage.
As with any relationship, clear, concise and effective communications is essential to a good working relationship. But, even though we often feel as if we are communicating effectively, little do we realize that may not be the case. Whenever we communicate, those listening are subconsciously filtering the information based on their life experiences. And some of those filters are baggage from previous relationships, good or bad. Those filters skew our thinking and our understanding of what is being said and the meanings behind them.
By using an objective third party, a marriage counselor, they may be able to help understand and correct hot button issues that are damaging the relationship.
The decision to seek counseling is a very intimate one, whether it be marriage or personal. Choosing the right counselor is key. It’s also important for both partners to understand that counseling is not an immediate solution. Marriage problems don’t appear suddenly, and they won’t be resolved without hard work in the emotional trenches. Results take time.
If your partner refuses to go to therapy, don’t make it another point of contention. Seek personal counseling for yourself, alone. Taking time to work on you and your baggage will have a positive effect in your own life, which may transfer to your marriage.
However, statistics do show that couples counseling is more effective than individual therapy.
According to statistics provided by the American Association of Marriage and Family Therapists, 93 percent of patients surveyed said they had more effective tools for dealing with their problems after counseling.
I’ve seen the difference marriage counseling can make in the lives of close friends. I would recommend it to any couples who are struggling. It can be hard to delve into topics like money and sex in front of a third party, but the results are well-worth the discomfort.
My friends Sue and Johnny were convinced they were meant to be. They met after a series of failed relationships. Both had sworn off love completely. But when a mutual friend introduced them at a baseball game, they swore it was love at first site.
After hours of flirting and endless pints of Guinness, the pair decided to meet the next evening for their first official date. They spent the night hopping from dive bars to coffee shops, talking about past hurts and hopes for the future. The chemistry was undeniable. Sue went home with Johnny that night and never left.
Both of them will tell you that they felt like their proverbial soul mate ships had finally arrived.
“I was beginning to think there was nobody out there for me,” Johnny told me one night over sushi. “I met Sue and everything changed.” After only five months of dating, the pair eloped to Las Vegas, marrying in a drive-through service performed by an aging, gold-lamé clad Elvis-impersonator.
But after a whirlwind romance that the both described as nothing short of magical, things began to cool down, as they often do.
“In the beginning, we couldn’t get enough of each other,” Sue said. “We were having sex every day, multiple times a day. I have a high sex drive, which has caused problems in past relationships. When a man can’t get on your level, it causes resentment and frustration. John was stimulating in every way: emotionally, mentally and sexually. I was convinced I’d found my match. We got married, and things changed.”
Johnny said that marrying Sue kicked off what turned out to be the best year of his life both personally and professionally. Then things started to go down hill. He lost his job unexpectedly. He and Sue were fighting more and more over little things that seemed not to matter in the months prior. They weren’t having sex nearly as often, and eventually not at all.
“I couldn’t believe it,” Sue said. “I was starting to think I’d made a mistake. He just wasn’t the same person.”
Sue said she would try to express her feelings of loneliness and desire to Johnny, but that he didn’t seem to hear her. “I was missing my best friend, missing the intimacy of our sex life, of feeling connected and desired. But John didn’t seem to hear me. I thought maybe he just didn’t care.”
According to Johnny, the stress of losing his job had screwed up his libido. He didn’t feel like having sex or even getting up in the morning. Sue didn’t seem to understand, and the constant pressure she placed on him to perform made him feel more like a piece of meat than a husband.
After only a year of marriage, the couple decided to seek counseling.
Today, the pair have been together for more than 20 years.
“Counseling helped us to understand the struggles that the other was dealing with,” Johnny said. “We are all inherently selfish. It makes it hard to step outside our own needs and look at what our partner is going through. It was tough to talk about our sex life at first. But I’m glad that we did.”
Sue said counseling helped Johnny to see that she wasn’t feeling connected or valued as a woman, and her to see that he was feeling depressed and overly pressured.
Counseling may not be the solution for every couple. There are issues that run deep, and sometimes, just can’t be worked through. But the only way to know if counseling is right for your marriage is to discuss it. It could be just the life raft you’ve been searching for.
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It’s over. Finished. Your divorce is final. Now that it’s over, what are you going to do? Maybe you had pictured what life after divorce was going to be like, maybe you never thought about it until after the final decree was entered. Either way, now it’s time to face…
Well, it’s that time of year when we all celebrate the coming of a new year and new opportunities. It’s also the time of year where we reflect on the past, and think about what has gone well, and what has not. And, then the dreaded thoughts start – Why can’t I have a partner who cares about me? And, if I divorce, will I divorce for all the right reasons.
These thoughts may lead to disenchantment with the marriage they forged with their partner many years ago. And, if the thought process continues unabated, thoughts of real divorce are not far behind. The thoughts of ending a marriage are devastating, for both parties. No one escapes the tragedy of divorce once the process starts.
Ending a marriage is one of the most devastating emotional hits a person takes in life. Truthfully, I think it’s worse than death. Death is a natural part of life and marriage; we make a vow to love each other ‘until death do us part’. Happily married couples will avoid even thinking about it except to draw up wills or buy life insurance. Divorce, on the other hand, isn’t natural. What person, genuinely in love, marries another human being with expectations of anything other than building a long and happy life together?
Down in the southern Bible Belt where I was raised, the bedrock belief that marriage is a sacred, forever thing was strongly instilled. D-i-v-o-r-c-e was not even spoken above a shameful whisper. If there were problems between a husband and wife, the solution was that you did whatever was necessary, working together to work it out. I’m going to go out on a limb here and say that with the majority of relationships this kind of ‘stick with it’ approach still works. I’ve known couples who value their marriage and buckle down to do whatever needs to be done to restore the happy state of the union. Sometimes in today’s fast and disposable lifestyle it can just seems easier to toss out things that are less than perfect. I’ve seen love thrown away like this and it’s always sad, especially when children are involved. And then there are times when no amount of effort or determination can fix things.
So when do you divorce for all the right reasons?
As an immature 19 year-old, I and my infant son endured horrific abuse at the hands of my first husband. Why did I stay as long as I did? Because I was brought up to believe that a divorce was a straight ticket to hell and damnation. I was afraid I wasn’t up to the responsibility of raising myself and a child. I literally believed him when he said no man would ever want me again. And no one believed me when I tried to tell them what was going on. Not even the police.
Later I married again, this time to a man who, on the surface, appeared to be genuine, loving and kind. It took seven years to uncover that his sole motivation for the courtship and marriage was to gain for himself a manly, ‘good old boy’ veneer in order to survive and prosper in the homophobic atmosphere that was Texas in the last century. He wasn’t gay but transgendered. By marrying me and adopting my son, he could hide and protect his secret. No, he didn’t beat me but the scars he inflicted were just as deep and real.
I may be a woman but we certainly don’t own exclusive rights to victimhood. Statics are revealing a marked increase in the number of reported domestic violence cases against men. Women are finally achieving notorious equality as the perpetrators they’ve always been capable of being.
Male or female, physical, emotional and sexual abuse are the top reasons to run – not walk – away. These are issues that lead to divorce for all the right reasons. It may sound logical and obvious but where the heart is involved, it becomes incredibly easy to ignore wisdom and reason ourselves right into denial. You tell yourself that there’s no way that this person with whom you have shared so much would actually, intentionally hurt you in any way, shape, form or fashion. As a former crime reporter, I can tell you I heard this a lot. Unfortunately in many cases it was too late to hear it first hand.
When in doubt, walk out, and divorce for all the right reasons..
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So, I get it. You’re confused. You’re not sure what to do when contemplating divorce. Sure, life might be less confusing after divorce, but, are you giving up too soon? What of you and your relationship with your kids? Will it change? Will it be better? Or will it get progressively worse? Will your Ex go ballistic and start alienating your kids, thus destroying your relationship with them? And, will she go for the jugular, seeking to destroy you financially when you tell her that you’re contemplating divorce. Regardless of what happens, we’re here to help steer you through the craziness of the divorce process.
At The Beginning
Let’s start at the beginning. You met the love of your life; or maybe you didn’t, but you wanted to settle down after years of struggling to find your “plus one” at your friends’ weddings and work gatherings. Maybe you wanted kids and wanted the security of marriage and the stability that you expected would come along with marriage. And you thought you’d found a willing, compatible partner with enough common values to make it work.
You know as well as I that there were problems there from the beginning, but you ignored them because the truth is, life was good. The sex was great and married life expanded your social circle. Your boss took you more seriously, as did your friends. Your mom stopped haranguing you about grandkids. You two traveled, made plans and reached goals. You concluded that nobody’s perfect and that if other couples could figure it out, you could too. You reasoned that, given time, the conflicts would iron themselves out. They didn’t.
So, you read the how-to books, watched the YouTube clips offering relationship advice. You went along with using the stopwatch on your phone when airing out your differences, allotting three minutes of uninterrupted speaking time each. You tried arguing from the other person’s point of view for clarity. You agreed to counseling and weekend retreats with other couples struggling to work through their issues, opening up about your problems; surprisingly, you came away with a new understanding and a renewed sense of genuine bonding with your spouse. But a week or two later, you were both back to your old patterns.
Then Things Got Worse
You considered reaching out to family and friends for help but didn’t, afraid to involve those closest to you and raise flags prematurely. Tired of the constant conflicts at home, you avoided them, spending more and more time out with your single friends. You found yourself flirting with the barista at Starbucks and following random yet attractive strangers on social media. Maybe you went further. Maybe your spouse did, too.
So Now What?
Trust me, I’ve been there; after 10 years spent in a marriage that should have never happened in the first place, it took me seven long years before I started to examine the idea of splitting from my partner. And, it was then when contemplating divorce that I realized that divorce really was the only sane option left on the table. I was honest with my spouse from the start, which gave us both the time we needed to exhaust every conceivable option and accept the eventual outcome if we couldn’t improve the situation. Because we were both informed from the beginning, we were able to part ways in peace when it didn’t work out, with no animosity and little cost. This isn’t always the case.
The One Question to Ask When Contemplating Divorce
While there are many factors to consider when contemplating divorce, they all boil down to one question:
How Much Are You Willing To Give Up?
Legal Fees. Legal fees are no joke. Whether you’re using a court-appointed attorney or private counsel, if you’re not divorcing amicably, it’s in every lawyers’ best interest to drag the divorce process out for as long as possible. And they will.
Alimony. Many states require that the spouse with the most money continue to financially support their ex until they either increase their income or get remarried. Your ex can legally receive alimony even after they’ve started a committed relationship with someone else. It’s unfair, but it’s the law.
Child Support. Unless your children are going to be adopted by your ex’s new spouse, you’re going to have to pony up. They’re your kids and of course they have a right to your financial support but KEEP RECEIPTS. Of everything. If you work for a company, have your wages garnished ASAP so you never have to worry about missed or late payments. When you take your kids out or buy them anything, do not use cash. Keep a digital trail and set up a spreadsheet to keep track of expenditures.
If you own stocks and bonds, real estate, and/or a business with your spouse, you’ll need to get comfortable with the choice of either continuing to share these assets with your soon-to-be-ex or sell the assets and share the gains with them. This may include inheritances, so check with a lawyer.
If the divorce is amicable, there’s no reason you can’t continue a financial partnership if it’s working out for the both of you. If you can’t separate amicably however, splitting the assets will be tough, especially if you’ve spent years amassing financial security only to watch it disappear seemingly overnight.
If you’re not the custodial parent, you probably won’t get to see your kids as much as you’d like after divorce; come to terms with this as soon as possible. Life will go on whether you want it to or not; realize that either you or your ex (or both) may meet someone new or get offered a better career opportunity and might end up relocating to another state or country making it difficult for you to stay in touch with your kids, especially if they’re very young.
If your ex is hostile, you’ll be in court repeatedly for visitation rights. If you can afford it and your ex is cooperative, you could conceivably follow your kids around the globe; but if you remarry, have other children, or have a career that requires you to work out of a certain city, this scenario probably won’t be an option. If you can’t bear the thought of this reality, STAY MARRIED until you can.
- Friends and Family.
After years spent living with your spouse, you probably share good friends and have (hopefully) gotten close to some members of their family. Divorce sometimes changes that. You’ll probably get to “keep” your friends – the people you knew before your marriage – but friends you’ve amassed during your relationship will most likely take sides.
This can get tricky, especially if those friends are also business connections or have become an integral part of your life. And even if your ex’s family remain friendly, they probably won’t be there after you split up. While this is normal, it can cause loneliness and separation anxiety. Understand that their absence is necessary to make space for new people to enter into their lives and yours; it’s not a rejection of you.
- Peace and Happiness.
Divorce incurs loss, but so does staying in a relationship that works against you. If you decide to stay married, you might get to keep the money, the assets, the kids, and the friends and family, but not without giving up your peace of mind and self-fulfillment in return.
How Much Is Your Happiness Worth?
Understand that most anything can be replaced, while your time cannot; once it’s gone, it’s gone for good. Take a step back and realize that the losses you might think unbearable actually are; your willingness to let them go will help you make gains that you never thought possible.
Letting go isn’t a sign of weakness or failure, but a fact of life. Learn to let go without bitterness or contention, or the divorce will negatively affect the rest of your life. Like all baggage, it will hold you back from experiencing a happiness and will only recreate your past conflicts in the future.
How to Mediate Loss:
When contemplating divorce, speak honestly and openly with your spouse about the situation as soon as you can; don’t blindside them. Catching them off-guard causes hostility and will backfire. Explain why you’ve reached your decision and ask for their input; respect their point of view and try to come to some type of an agreement based on mutual interests. If you don’t think your spouse will be open to a civil uncoupling, or if they are and you’d like to avoid legal fees, hire a mediator. The more you can agree to before lawyers are involved, the smoother the process will be.
When contemplating divorce it can become confusing when you don’t know what you really want; identify this and the choice becomes clear. It’s not how you got here that matters most, but where you’re going next and how you decide to get there that will define the rest of your life.
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The mother of my daughter hates my guts. She doesn’t just dislike me; she loathes me with a passion
And yet, we have no choice but to learn to co-parent together. To be perfectly honest, she’s not really my favorite person in the world, either. However, strange as it might seem, it is more common than we might want to think in this world that you can share your greatest love with your worst enemy.
While she and I are barely civil to one another, we have never allowed this to influence how we set ground rules for our daughter.
This fact alone has allowed us to navigate the last fifteen years of our daughter’s life with a mutual understanding and respect, while maintaining a safe distance from one another.
I am proud to say that my daughter is a sweet, charming, thoughtful and delightful young lady who graduates high school with honors next month, and her mother’s and my early decision (we separated when our daughter was less than two) to keep our personal feelings for one another out of the parenting equation apparently had good results. We didn’t have to like each other to keep teaching our child to make good decisions. In a way, we are very fortunate that we were both raised with the same general principles, social mores and taboos, though we often have very differing opinions about them. And while there are certainly grey areas and some difficult negotiations along the way, we are both coming from basically the same place; we want our child to be happy, and we want to support her growth in learning to think for herself and make choices that will serve her best throughout life.
While we worked hard at putting aside our feelings and personal biases in discussing what is best for our kid, we’re polar opposites in the way we manage our personal lives, and we both take responsibility for exposing our daughter to both the good and the bad of our own personal choices, so that she might make up her own mind.
For instance, my daughter has been raised religiously non-denominational for the most part. This is not because her mother and I don’t both have our individual beliefs; but that they are not the same beliefs, and rather than force one upon our child, we decided to just let her make her own choices and make ours available to her. Her mother is a non-practicing Catholic who still celebrates Christmas and Easter; I am a reasonably practicing Jew. (Which is to say, I observe high holidays and try to at least acknowledge Shabbat.)
The fact of our different heritage has another interesting aspect for raising our daughter. Since Catholicism is passed down patrilineally, and Judaism is passed down through matrilineally, our daughter does not belong inherently to either religion. This oddity in our religious backgrounds actually forced her mother and I to take this issue very seriously and were probably some of the longest discussions we ever had concerning her upbringing. (The other big issue for us became medication, as our daughter was diagnosed with ADHD early in her life, and it has been an area where we disagreed on appropriate treatment, which in turn forced us to have very passionate dialogues about what was important to us.)
While this could have become a really difficult part of parenting, instead it became perhaps the most important aspect for us in learning how to parent together while separate. Because this particular aspect of raising our daughter was a bridge that could not be crossed, what we had to learn early on was how to share our differences to our daughter without making the other party out to be “wrong”.
Now, in some ways, I have to admit that this particular aspect of my parenting might leave others angry or questioning. Even from members of my own faith I have experienced a small and subtle backlash in choosing not to push my personal beliefs upon my child. Still, I am fortunate that her mother shares similar views. So we choose to focus instead on things that we both agree are important. Instead of teaching about Jesus or God (or Buddha, Mohammed, etc.) we talked about sustainability, responsibility, compassion, conservation, philanthropy and other core values we mutually consider important. These are principles that are demonstrable and have proven results. We are also pretty solidly agreed on our lessons concerning work, school, play, friends, and a host of other subjects, so in the grand scheme of “what our kid needs to know”, religion really is pretty low on the totem. We feel that we can talk about religion when she brings it up.
I believe the only truly morally responsible act to take as separate parents is for both to strive to keep the welfare of the child or children the most significant part of any communication, and to strive to create harmonious outcomes (or at least ones that are fair compromises) concerning consequences and rules.
Whenever possible, you should agree on basic principles and expectations and be consistent in both homes:
- If a behavior is not allowed at one house, for example, it shouldn’t be tolerated at the other
- If a punishment is meted out by one parent, it should be upheld by the other
- Curfews should be consistent, as well as what “grounding” means in your home.
- Don’t try and out-do one another on things like allowance and tooth fairy visits – take turns or divvy them up, but always keep them equal
- Compromise on things like healthy eating and the amount of sugar intake, have zero sugar at one house and a veritable treasure trove of gummy bears at the other won’t help anyone
While your child might seem innocent and you are confident they have been brought up well, the urge to play one parent off the other, especially when the parents hate each other and can barely communicate with one another, is just to delicious and irresistible to a child who wants something really, really bad. It becomes easy, and before you know it, they will master the art of lying and manipulating to get their own way. Don’t ever underestimate how smart they are, and don’t make the mistake of thinking they aren’t listening and seeing what is going on when you least expect it.
Don’t Forget Another Very Important Factor
Make sure your new partners respect your wishes with your ex, and are on board with your plans in being consistent. It isn’t a competition. If you aren’t in agreement with your ex, and your new partner supports you in that decision, you can escalate very quickly to a situation that is not manageable without being in a constant state of anger and frustration, or heading back down the very expensive road of court costs.
You don’t have to like your ex, but you have to work together where the kids are concerned. After all, you made them together, right? Well, now you have the responsibility of raising your kids together…and that means getting on the same page when it comes to parenting, even if in no other aspect of your relationship. You owe it to your kids.
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Cheating, lying and creating family chaos – yeah, that’s infidelity for ya. Nothing is more challenging to a relationship than infidelity. Child rearing, financial strains and interpersonal struggles pale in comparison to the challenges that infidelity dumps on a relationship. Rebuilding your marriage after an affair has shredded the bonds of marriage is possible but it’s one of the most trying and arduous efforts that a couple can face together. The challenge is faced by the couple together, but the really hard work is on the one who has been ‘cheated on’ as he or she attempts to rebuild trust in their partner after its been completely destroyed by the affair.
But we guys are not alone in this infidelity struggle, because we are no longer alone in creating the family chaos. With the emergence of the internet, social media and dating apps, women are quickly catching up to their male counterparts in creating family chaos. In fact, the Kinsley Institute at Indiana University reported that women are cheating at nearly the same rate as men for the first time in history. In fact, 19.2 % of the women in the study had admitted to cheating during their current relationship compared to 23.2% of the men.
And, although rebuilding your marriage after infidelity is possible, the methods to do so may differ depending on who caused the issue.
Rebuilding Your Marriage When You, the Man, Cheated
1.Come clean. The first step toward repairing the rift is to be honest. It’s likely going to be brutal to step up and admit that you have hurt your wife, but if you want to save your marriage, you need to have the courage to face the truth, no matter the anguish it will unleash on you both.
A study of married couples by UCLA and the University of Washington concluded the one proven road back to marital stability and satisfaction was: admitting the affair. The numbers don’t lie. At the end of the 5-year study, 43% of couples who confessed their unfaithfulness were divorced compared with 80% of the couples who hid their adultery when their spouse later discovered it. Honesty was the key distinction in whether the relationships survived. In fact, when the cheater accepted and acknowledged responsibility for the affair, the marriage could survive and could be rebuilt to sustain the test of time. At the conclusion of the study, couples who survived an affair experienced comparable levels of marital stability and satisfaction as the couples who had not experienced adultery at all.
2. End the affair. It’s just that simple. Maintaining an illicit affair is just damaging beyond belief, mindless, cruel, self serving, disrespectful and selfish. It does nothing in favor of your marital relationship and, if anything, threatens the very existence of your marriage and both of your financial futures. Nothing is more devastating to a woman than to find out that her husband is having an affair. If you’re not suspected of having an affair, STOP. As much as there may be physical attraction and fleeting physical rewards for you personally, it is destroying you and your marriage. The lies, the tardy arrivals, and the missed events will ultimately expose your infidelity and your affair will be discovered if it hasn’t been already. Regardless of how secretive and discrete you think you may be, your infidelity will be found out, and you will destroy your relationship in the process. If there is any hope for rebuilding your marriage, the affair must end. Then and only then can real healing begin.
3. Give her space. If and when you break the news that you’ve been unfaithful your spouse will be devastated and she’ll be blitzed with a storm of raw emotions: shock, rage, betrayal, shame, depression, sadness. Temper your confession with compassion and understanding. As your wife rages and begins to attack you, be kind. Be gentle. Agree with her as much as humanly possible. She’s going through a very difficult time and arguing with her at this point is not in your best interests, not if you have any hope of rebuilding your marriage. Getting through this torrent of emotions will not be easy. Seek therapy and marriage counseling if at all possible. As financially challenging as therapy and counseling may be, consider it a financial investment into your future with your wife. Getting into deeper issues, like why you strayed, is best done when you are in a safe, counseling environment. You likely didn’t cheat one day out of the blue. There were multiple factors that led to it. And you won’t recover from the infidelity overnight either. It’s a very lengthy process and one that will likely take four to five years to regain some relative normality. Take your time. Eventually you will both come to understand what incited you to begin the affair and how each of you had some level of responsibility for its inception. The good news is that your marriage can emerge rock solid and more gratifying once you grapple with and solve those deeper underlying issues.
4. Consult a marriage counselor. Should you and your wife decide to try and work through the affair and the damage it has caused in your relationship, it is highly advisable that you not try to work out your challenges alone. A marriage counselor or mediator would be an expert guide to get the two of you back on the road to reconciliation. There are likely multiple underlying issues that lead to the betrayal and each of you share some level of responsibility for the existence of those issues. Only a qualified counselor, clergyman or mediator may help get you both to the core of those issues and give rational direction on how to resolve them. An affair is most likely a result of unhappiness that exists on both sides of the relationship. Discovering, facing and resolving the root of that discontent will lead to a healthier and more satisfying marriage than you had before the infidelity.
5. Rebuild trust. Trust is a delicate thing. It is a product of prolonged physical and emotional fidelity. And while it would be a huge relief to be able to confess and move on right away, that’s just not in the realm of reality. Once your infidelity has been exposed, whether through your wife’s discovery or by your confession, her trust of you and your actions will be gone. Everything you do, everywhere you go, everyone you see or might see will be questioned, over and over again. Her trust in you and your intentions has been lost, gone, and it won’t return anytime soon. If you’re patient, the seed of trust can grow again. but it’ll take time, patience and endurance on both your parts. Trust can build slowly, over years, by a long series of small commitments and verified successes, each event, each schedule, each meeting, each announcement planned, and each reality checked, challenged and found to be truthful. Through these seemingly endless commitments and successes, its possible to break through the hard, cold distrust of your actions and rebuild trust in your actions.
6. Forgive. While forgiveness may happen, forgetting won’t. But it doesn’t have to: only forgiving matters. Again, this won’t happen overnight, and you can’t impose any kind of definitive deadline on it. But with continued commitment to your marriage and your relationship it is possible to restore trust and intimacy in your marriage. By facing the issues that led to your urge to stray together, your wife may see that while flawed (as we all are), you are worthy of forgiveness. If she refuses to forgive, you have run up against a wall to healing and moving forward. Try and convince her to give therapy a shot as professional help may be needed to get over the barricade and back on track to reconciliation.
An affair doesn’t have to be the last chapter in your marriage. Your adultery can be a wake-up call that your marriage is in serious trouble and on a dangerous path to destruction. If you’re upfront and honest, willing to face the consequences and put in the work in rebuilding your marriage and fix the problems, your honesty about your extramarital affair may prove to be a turning point toward a more satisfying relationship and a brighter future for both you and your spouse.
Rebuilding Your Marriage When She Cheated
1. The Discovery. Well now, since you’re not the one that has to come clean it’s likely that she has already come clean or that her secret was ‘discovered’. If she’s already come clean, then start concentrating your efforts on the other items below.
If on the other hand you are the one that discovered her infidelity, challenges abound for you. Challenges with trust are overwhelming you. You can’t sleep. You can’t think. You want to know where she is every moment of the day. Has she stopped the affair? How do you know? Do you trust her answer if and when she gives you one? The idea of spying on her surfaces and you want to take action. Read her emails? Check her phone logs and text messages? These are all invasions of privacy and are ILLEGAL. DO NOT DO ANY OF THIS. Focus, focus, focus on what you can control. You can only control your own actions. You cannot control hers.
2. Give Her Space Whether she has admitted the affair or she’s been discovered, she’ll need space. Space to collect her thoughts. Space to change course, if that’s still needed. And, space to help bridge the divide of trust that’s been broken. That trust can only be built up slowly over time.
If it’s suspected she’s still involved in the affair, there is nothing you can do about it personally. But you can focus on your actions and IGNORE her actions. To not ignore her actions will only cause you more heartache and dismay. You’ll focus on her whereabouts and what’s she’s likely doing, or at least what you suspect she’s doing. These are only harmful thoughts and will only lead to destroying those parts of your relationship that’re not already destroyed.
Instead, you need to focus on everything else. Focus on your work, on your kids, on their activities, on your hobbies and on your friends. But, ignore your wife and her actions until she decides to end the affair. For help in this and many other divorce related issues, buy and read Michelle Weiner-Davis’ book Divorce Busting. It’s a wealth of time proven tips and assistance for controlling yourself, your emotions, and your actions so as to not chase your wife away with the constant accusations, guilt, anger, fear, rage and frustration that you’re going through.
3. End the Affair. Ok, so you have no control over her ending the affair. But you can talk with your spouse and encourage her to end it. If she refuses, suggest joint marriage counseling. She may or may not be willing to spill her guts to you or to a stranger but you’ve got to try. If she agrees to the counseling and you can afford it, GO. It will do you both a lot of good and it’s is the best chance you have of salvaging your marriage.
4. Consulting a Marriage Counselor. Ok, so assuming she has agreed to go and try to reclaim some of what ‘s been lost in your marriage. There, once each of you has had a chance to yopen up about yourselves to the counselor, you’ll be able to open up about your marriage. What was going right, what was going wrong, what was going sideways in your relationship that may have led to the affair. This is where you dig deep to unveil the secrets and feelings of what has not been expressed, or if it was expressed, what was not acknowledged by one of you or both of you. The challenges in your relationship that led to the infidelity have got to be addressed for there to be any real healing.
Remember, she may have been the one that strayed, but each of you share some of the burden for the affair in some way. Maybe she was telling you all along but you weren’t really listening to her ‘issues’. Maybe you just turned a deaf ear to her rants and bitching. Therein may lie some of the issue.
Maybe she clammed up and said nothing to you, living in desperate silence, not giving in to what was bothering her, and not being honest about her loneliness, her struggles, her issues, and her not feeling loved by you.
This is exactly why a trained professional is so vital to the unveiling of the truth. We as individuals are unwilling or unable to be that brutally honest with ourselves, and certainly not that brutally honest with our spouse without the gentle and non-judgmental encouragement of the counselor. The counselor can help ‘peel the onion’, one layer at a time to get to the root of the despair, and find a way to seek healing from each of you.
5. Rebuild trust. This is a tough one. She cheated on you. And you’re mad as hell. You have every right to be. But, that won’t bring her back and that won’t help rebuild your marriage. Rebuilding trust will take time, lots of time, and there is no guarantee that it’ll be successful. But with guts and determination, on both your parts, you can slowly plant the seeds of trust and water them regularly.
The seeds of trust are just that – seeds. Each event that is planned, each time she is on her own and you have to trust her to arrive on time, each successful event allows the seed to start to take root and grow. One by one, event by event, the seed starts to take root and the trust begins to emerge out of each successful event.
Truth be known, this process will likely take three to five years to have any lasting affect on you and on her. It just takes time, and it is a slow rebuilding process that cannot be rushed.
6. Forgive. We both know that the infidelity is something that will never be forgotten, never. It’ll always be in the back on your mind and you’ll always be mindful of the possibility that it could happen again.
You’ll have to put in a lot of hard work to make your marriage work in a way that it never did before. But, by doing the ‘hard time’, working at rebuilding your marriage after an affair, and with the rebuilding of trust, you have the chance to forgive. And, you have the chance to be more thoughtful, more aware, more sensitive to your partners needs and wants.
And, it is that sensitivity that may be the key to rebuilding a lasting relationship that could endure any challenge and could last a lifetime. With sensitivity, you’ll be better prepared to sense your partners wants and needs, and it’s that sensitivity that can help to make you a more caring and loving partner, maybe the kind of partner she’s wanted all along.
And that is worth fighting for.
Trust is an essential key in any relationship. I've helped couples restore broken trust after an affair, financial dishonesty, physical and emotional abuse as well as constant lying over small things. I've also worked with individuals to trust again after previous childhood trauma or relationship pain from their ex-partners and…
Are you looking for divorce advice for men? What? You don’t want a divorce? Then it’s good I got your attention before you did anything stupid, like taking the leap into infidelity. If you’re reading this, you’re likely tempted to cheat on your spouse. Maybe just an anonymous hook-up in…
Alimony has its place in divorce, but far too often it is like a punishment for men. Alimony has traditionally been used as a way to get them to stay in a marriage they possibly did not want anymore.
So, you’re getting a divorce or think you’re wanting one. There’s an easy way to tell if you’re ready, truly ready. Are you angry, mad, or upset? Then you’re not ready. If you are really emotional right now you may be ready for a break, have a strong need for answers or may really need to just get away for a bit. Truth is, you need to decide if you want to be right or happy. Here’s something that’s not a secret but is something you’ve heard, but may not really get, yet. When you’re ready to walk away, maybe with sadness, some regret, but without a lot of emotions behind it; then, you’re done. Go for it. But, here’s the thing; if you still have a lot of angst or emotions about whatever is going on right now, you can’t really be sure the right course of action and there’s a chance that ANY action while you’re not crystal clear could make things worse. So, pull up a chair and let’s chat.
I know, there are many reasons you’re going through this right now, some could be your fault, some could be hers, and probably there are some shared faults somewhere mixed in there. I think, if you’re here reading this, on this site, then you must be feeling or looking for some answers, so you are showing some empathy and are probably not the potential asshole who’s thinking, …”it’s all her fault, I’ve done nothing wrong.”. The major issue right now might just be something she’s doing or has done that you can’t live with, and if you’re smart, you’ll recognize the person responsible for her actions, is not you; it’s her but not her alone, in a vacuum. And, consequently, the person responsible for your past, present and future actions, is not her; it’s you. So, let’s get the first step laid out plain and simple. Each partner in a divorce is responsible for his or her actions that lead to here, and will be responsible for their actions to get past and beyond this moment, right here, right now. Past can’t be changed; future can’t really be predicted (unless you keep doing the same things over and over). So, we’re here now, you’re here, she’s there (in the other room, at the other house, with her mom, or maybe even some other guy, and we need to decide if divorce is what we really need to do. If there are kids involved, that could make it even more simple. That’s right, kids can make it easier to decide, but not how you’re thinking. We’ll get to that in a moment.
Nothing anyone tells you is going to be accurate 100% of the time, agreed? But, usually where divorces start to fail is not near the end; it’s almost always at the very beginning. And, we have to understand that and think about that to understand what might be happening now. I think most relationships start like this; two people meet, bump into each other, or see each other from across the room, conference table, bar, or some measure of space, and the bells go off. Some talking ensues, smiles are exchanged and in some short period of time, one of two things happen. Either there’s an immediate hooking up, or there’s a plan for a next meeting, which entails an exchange of numbers, email addresses, twitter feeds, etc… so as to facilitate that next meeting. I know, sometimes it takes a couple of gazes or bumps to get there, but you get the point, you get THERE. One thing leads to another, things get physical, and the horses are out of the gate. I know there are some other paths to the here and now and we’ll talk about them, but give me just a little leeway for the moment. You’re horses, racing. neck and neck, sweating and pounding the track towards some finish line, capiche? Good.
Now, the thing that usually doesn’t happen, rarely does, sometimes, maybe, is that instead of horses, you become turtles. Without getting all psychological or dragging it on and on, there’s a very fundamental piece that gets skipped in the majority of relationships that can predict with some accuracy (not 100% remember) that you’re going to be at this point. It’s the part where each of you, and in this case, YOU, have contemplated life to the point of knowing with some reasonable idea just WHAT it is you want out of life, what is REALLY the most important things to you. Also, HOW you plan on getting whatever it is and WHEN do you expect you’re going to get to it. Also, what things will you not accept in your life and what are you willing to do, without sacrificing your good, happy, self, to protect your life from allowing those bad things to creep in? Remember, right now, you’re thinking about or are going through a divorce and we’re trying to make sure it’s what we want and to be at peace with it. Again, you need to decide – do you want to be right or happy?
This chat we’re having isn’t about her, it’s about you. But, we’ll say that the same applies to your partner or soon to be ex-partner that they should have thought about all that meaningful stuff surrounding them self before they hooked their wagon to you. Statistics are that one or both people in a failing relationship didn’t do that work up front and weren’t really prepared whether it was 2 months or 2 years from the initial meeting, to the wedding bells.
What does all that mean right now? It means a couple of very simple things. Neither of you are perfect and you fell in love with someone at the beginning, who wasn’t the same person you’re dealing with right now. Usually the clichés are offered up like “people change” or “we grow apart”. The reality is most people don’t change, but since most people always present their better selves at the beginning of a relationship, the actual-sized person reveals themselves over time and it’s THAT person that you’re sitting here thinking about, or are, divorcing. Not the one you met, but the WHOLE person which includes the one you met, then one you’re dealing with now and all of the good, bad, and ugly in between. So, you have to take that image or picture of your partner and know in your inner core, who knows himself because you can answer the questions of what you want and what your own boundaries are to get it, is the person you know on the other end of this relationship a person you can spend the same amount of time with in the future that you’ve already spent in the past. Are you ok with that? And the kicker is, YOU CAN’T CHANGE THEM, so are they capable of changing themselves into that person you want in your head, or are they just not the person you thought you married. They’re fine, they’re ok, but they’re just not the person you seem to remember. If they’re not that person and the person they are doesn’t match your path and your boundaries, let them go, for both your sakes. Life is a one-way journey that starts counting down at birth and gives no mulligans for mis-spent moments, days, or years. Time is going, going, gone.
Do you wanna to be right or happy?
Usually, you can’t be both. No matter what is going on right now, she cheated, you cheated, no one cheated but you grew apart, or there’s some extenuating circumstance, it boils down to, do you have the willingness, energy and desire to work on a relationship not with the person you married in the beginning, but the person you’re married to now. If you can’t answer that question, you need to go out to that trail or bench and think about that before you initiate or continue your current course of action. If you can answer it, then fine, you have your answer one way or the other. If your answer is no, you’re not willing and you have boundaries that have been broken and keep getting broken, then let it go now, stop the cycling of on-again, off-again relationships, recognize it for what it was, and move on. Yes, it will take time. Yes, there may be some melancholy. Ultimately, you’ll be better off and you’ll be able to define what you know you do NOT want in your next relationship.
As I mentioned, kids can sometimes, usually, complicate matters in your head and in your heart. Here’s the thing with kids. Is the relationship you’re presenting to them with their other parent the type of relationship you want them to have? Think about it. How did they learn to walk? How did they learn to talk? How did they learn most aspects of their behaviors? I’ll answer it; By listening to and watching YOU. So, if you’re arguing, causing or involved in drama, or some bitter divorce arguments, and if you don’t stop it now, either by working on it or walking away, you’re very potentially teaching them that this is an acceptable way to have or be in a relationship and it’s ok to do exactly what you and your partner are doing. Look at yourself and your partner. Is that relationship what you want for them? You answer that question, and then act.
I hope whatever decision you choose, it leads you to a happier place tomorrow, with less stress and a more peaceful life. After all, as our time is ticking down, what is the most important, to be right or happy? When you’re thinking about that next relationship or trying to fix this one, also remember; BE a TUTRLE, not a race horse. Easy does it. Slow and steady, and all that. Clichés are clichés for a reason. Take Care of yourself.