Bonding With Your Child During Visitation This Is More Than Just Time With Dad

Bonding With Your Child During Visitation This Is More Than Just Time With Dad

When you get lemons, make lemonade. Ok, so you have a limited amount of time to spend with your child. Make the most of it when you can by bonding with your child.

Your visitation is limited by court order to every other weekend and Tuesday and Thursday. Cool, do all your chores and ‘must dos’ while he’s with his mom and have nothing to distract you when you’re with him. You might be surprised, but, you may have more time now to bond with him than ever before.

The keys words here are ‘quality time’. Bonding with your child is all about uninterrupted exchanges just between the two of you. Above all, always listen and ask his opinion. He has a voice and a lot to say.

Forget about trying to impress him.

Fancy places and expensive amusement parks are fine if you have the money for them. But, simple things like watching a movie or ball game on TV, while he’s sitting on your lap eating popcorn are more than a match.

Some ideas for bonding with your child:

  1. Teach him a sport and get him into it. Have his favorite snacks around the house. Don’t abuse this, but a little extra won’t hurt. Make this into a fun time that he will look forward to.
  2. Have a phone installed in his room so you can call him directly whenever you want.
  3. Take pics when the two of you are together and give them to him.
  4. When he is old enough, get him his own mobile phone.
  5. Volunteer to coach any of his sports teams.
  6. Agree to babysit when ever your ex needs you to.
  7. Don’t buy expensive gifts to impress, cheaper ones are just as appreciated
  8. Teach him sports, checkers, chess and  judo
  9. Play ball with him
  10. Read to him.
  11. Cook with him.

And, don’t ever complain about your ex or express hostility towards her and especially don’t ever yell at her in person or on the phone.

Lastly and most importantly, love him and show him your love. Studies have shown that in a lot of cases, the child is better of when the parents divorce, than when they stay together and argue all the time, especially when you’re bonding with your child

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Introducing Your New Partner To Your Kids This can be a touchy time

Introducing Your New Partner To Your Kids This can be a touchy time

Finding someone new to share your life with after a break-up is great. You’ve moved on, however hard it was, and now you’re ready to be in a relationship again. But what about your kids? How do you introduce your new partner to them and how do you ensure that everyone gets along?

The truth is, it won’t necessarily be quick and easy. But if you approach the situation carefully and thoughtfully, respecting everyone’s feelings, there’s every chance that bringing someone new into your family unit can be a positive and happy experience for everyone.

Think About Your Kids Point Of View

Introducing a new partner to your children will trigger a lot of emotions for them, which they won’t always explain to you. They have already dealt with your break-up and more change can be unsettling.

They may secretly be hoping that you and your ex will get back together one day. Seeing you start a new relationship will make them realize that’s unlikely. They might worry that you will love them less or that there won’t be room for them in your life any more.

Younger children, under 10 years old, may feel sad and confused. Children of any age can feel jealous, anxious, angry or threatened. They might perceive your new girlfriend as a rival for your attention and loyalty to their mother can make it difficult for them to immediately accept someone else into your lives.

Don’t punish them for bad behavior or acting out without fully understanding what’s behind it. Talk things through as much and as fully as you can and reassure them constantly. For some great communication tips, check out this piece of advice.

Take It Slowly When Introducing Your New Partner To Your Kids

One of the most important points when introducing a new partner to your children is to take things slowly. First of all, wait until you are certain that the relationship is a serious one. Don’t make the mistake of introducing your children to casual girlfriends; it will be unsettling for them to keep meeting new potential partners.

Keep your relationship to yourself for a while and see how things develop. Make sure that your new partner wants to become involved with your family. And ask yourself if you’re sure that she is likely to be a good fit for you all. You need to be unselfish here; don’t press ahead when you know, deep down, that a particular girlfriend isn’t going to be right for your children. If you’re not sure, introduce her to a couple of friends first and seek their honest opinion.

Talk It Over

Ideally the first person you should talk things over with will be your ex. Explain that you’ve met someone new and that you’d like the children to meet her at some point in the future. You don’t want your children to feel they have to keep something secret from their mother, particularly if it’s something they are likely to feel anxious about.

Try and discuss it calmly and listen to any fears your ex may have. Reassure her that you will take things slowly with the children and keep her updated on how they are dealing with it. Hopefully in return she will be able to give you honest feedback about how she feels they are coping.

As far as your children are concerned, introduce the idea gradually. Explain to them that you have a new girlfriend. Mention her from time to time and answer any questions they have. Then ask them if they’d like to meet her one day. If they’re resistant, leave it for a while, but continue to talk about her occasionally. Then ask them if they would come out with you and her. Let them choose the activity if possible, and do something fun, such as bowling, going on a picnic or to play at the park.

Keep The First Meeting Low-Key

Set a time limit for the first meeting. An hour or two is enough, even if everyone is having fun. In fact, leaving while things are going well makes it more likely that your children will want to go out with her again.

If she has children too, leave meeting them for another day. It’s fine for her to mention them, but introducing too many people all at once can feel quite chaotic and there’s a risk someone will feel overwhelmed or left out.

Make sure you do something casual and fun. A formal dinner where everyone has to sit still and behave well can be awkward and not particularly enjoyable. It’s better to let everyone get to know each other over a fun trip or while playing games at the park. Make sure things don’t get too competitive though, and look for signals that your children have had enough. Say goodbye to your new partner at the venue, avoiding physical contact at this stage, and go home with your children. This will allow them to relax and chat about her and what they thought on your journey home together.

Subsequent meetings should follow a similar pattern, building up to longer periods of time, but making sure you don’t overdo it. It’s important at this stage that your children look forward to the trips. Even if they’re not overly keen on being with your new partner, if they’re going to do something fun then hopefully they will still look forward to it.

For a few simple suggestions, check out this article on encouraging family bonding.

Listen To Your Children’s Concerns

Let your children talk freely about the new person in their lives and allow them to express exactly what they think, even if it’s not what you want to hear. If you tell them they’re wrong or tell them off, there’s a risk they’ll stop confiding in you.

Don’t ask them if they like her; it’s better to ask if they had fun and what they’d like to do next time. Ask them if they feel comfortable and safe with her but otherwise don’t fish for compliments.

Take on board what they’re saying and see if there’s anything you or your new girlfriend can do to help them adjust. Make sure they know that you’re considering their feelings and that they have input into the situation.

Remember, they may actively dislike her to start with. Trust and affection are built over time and they may have many concerns which aren’t immediately apparent to you. Don’t panic. As things progress they are likely to come to appreciate and accept her if you proceed kindly and thoughtfully.

Make sure you still spend as much quality time with your children as you did before. You don’t need to go out; time spent at home with them is fine, so long as you are focused on them and communicating with them. They need to know that your love for them hasn’t changed.

Bringing Your New Girlfriend Into Your Family Home

You’ve introduced your new girlfriend to your kids, now you’d like her to come to your home. Again, start slowly with this. A meal is an ideal first introduction with a brief play session before or after, depending on the age of the children. But keep it fairly short and once your girlfriend has left spend some quality time with your children so that they can chat over anything they want.

As things progress, visits can get longer, but stay sensitive to your children’s feelings and make sure they don’t feel invaded or pushed out. Even when your girlfriend is there, there should still be time for you and them to be together.

When you think your children are ready for your girlfriend to stay the night, talk things through with them first. Set ground rules with both them and her, such as locked doors, wearing appropriate clothing, privacy and time in the bathroom. Try hard not to embarrass anyone and keep displays of affection in front of your children to a minimum.

Going Forward

Hopefully your children will accept your new partner into your lives and come to enjoy her company. As things become more routine, make sure you discuss what is expected of everyone. For example, discipline when you’re not around and how much of a parenting role she will be taking on. It’s easier to set rules at the beginning before habits are established.

Summary

It can be a big ask for your children to allow someone new into their lives and at times it will be hard work for all concerned. Everyone will learn a little more about themselves during the process. With kindness, thoughtfulness and generosity, even difficult situations can resolve themselves and a family unit expanded to include one more.

Ultimately, for everyone to have someone else to love and be loved by is a wonderful thing. It really is worth the effort to add a new person to your family and learning to accept and like someone new will be a great attribute for your kids to have.

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Does Your Ex Have You On A Bungee Cord? Being on the bungee cord is no place to be

Does Your Ex Have You On A Bungee Cord? Being on the bungee cord is no place to be

Is your ex stringing you along? Unfortunately, that’s what some exes do best. You may be on a that retractable bungee cord when you’re separated or divorced and the ex is pulling your chain. Either way, you’re the one getting played.

What is the Bungee Cord Phenomenon?

The bungee cord phenomenon—let’s call it “BCP” for fun—is a particularly diabolical tactic used by the wiliest of women. It’s worse than being on a string. When your ex has you on a string, at least you know where you stand. You know how long the string is, and how to keep your distance. But when you’re on that retractable cord, you have no idea where you are. Sometimes you’re up close and personal, like it was when you were a couple. The next minute, you’re flung far away into oblivion. You don’t know how far the bungee cord is going to stretch, what direction you’re going in, or when the cord might snap you right back into your ex’s grasp. The only thing you know for certain is that it’s painful to be snapped back and forth like that. It hurts when she pulls you in and worse when she flings you back out. It’s like going through your breakup over and over again.

Your ex uses the bungee cord phenomenon almost like a strategic military maneuver. She wants you to think you have all the freedom in the world. You innocently stretch away, not realizing that the cord is still attached. There’s a growing distance between you and your ex that feels healthy. You start to think maybe you can actually heal. Maybe you really are going to be able to make a life without her.

Your ex may even tell you during this time that she’s happy for you that you’re moving on with your life. She tells you that she just wants the best for you, she always has. This feels good. Who wants to have a woman mad at them? Not you. You comfort yourself at night knowing that your ex is not plotting against you. “She’s actually on my side!” you think.

Then, things get weird. Your ex hears a rumor that you’re getting close to someone else. It’s true, you have been dating someone you met at a party. This new girl is terrific, and you can see yourself starting a new life with her someday.

Suddenly, your ex calls you up out of the blue. “Can I see you?” she implores. “I need you.” Innocent lamb that you are, you go. You speed to her place and your ex is all over you as soon as you get through the door. “I never should have let you go,” she cries. “Do you still have feelings for me?”

Oh yeah, you do, and those feelings are creeping up right now. The two of you have awesome makeup sex. You decide it’s a whole hell of a lot easier to get back with your ex than to try and forge a new relationship with the new girlfriend, so you give her the bad news over text. The breakup doesn’t go well, but who cares? You’re back with your ex, and after a while things feel familiar and comfortable all over again. You may even give up your apartment and move back in.

Suddenly, things get a little too familiar. Your ex (now your current) is turning back into her old self. It feels like she freaking hates you, man. She’s constantly bitching at you and putting you down. Nothing you try to do to fix it is working.

Then one day, POW. She snaps on your on a bungee cord and sends you hurling. She screams“Get out!. I never want to see you again!” Off you go, back into oblivion, before you even realize what happened. All you know is, you feel like crap again. And confused. Very confused.

This next part is going to sound familiar, too. Just when you start to recover from the bungee cord experience, just when you’re starting to heal again, just when you’re starting to date again, you get that phone call….”Can I see you?”….and the whole cycle repeats itself. The question is, are you gonna go?

How To Get Off the Bungee Cord

First off, no one else is going to get you off the bungee cord. You’re going to have to gather the strength to do it yourself. Here’s how.

First, realize that maybe you don’t know your ex like you thought you did. If she can play you like this, clearly she’s able to manipulate you without your knowledge. So admit that you can’t read her.

Second, realize that people don’t change overnight. There were reasons why you two didn’t work out, and those reasons are still there. If it didn’t work the last two times you got snapped back, it’s not going to work the next time. Or the next.

Third—and this is a tough one—your ex is not on your side, despite what she’s led you to believe. She may say she wants you to find another love. She may even think she means it. But when it actually happens, it’s another story. Especially if you find love before she does. The only people who may be on your side is everyone in the world who isn’t your ex. (Plus your ex’s girlfriends. It’s highly doubtful they’re rooting for you, either.)

Now, the next time you start feeling that bungee cord pulling you back into your ex’s grip, resist. Run in the opposite direction. Run, not walk. In fact, run into your new girl’s arms. Tell her exactly what’s happening. Because if she’s savvy, she’ll be able to see right through your ex’s tactics, and there’s no way she’ll take it lightly. Your new girl can be a huge help in getting off the bungee cord.

Finally, work on your self-esteem. Because at the end of the day, you need to think highly enough of yourself to know you don’t deserve the bungee cord treatment. You deserve to be with someone who respects you and the decisions you make. And your decision is to move on with your life. This is true even if you were the one who got dumped. That’s right. Even “dumpees” get to decide to quit bad relationships and pursue healthy ones.

So do that. Quit the ex. And by the way, who cares if she’s mad at you? You aren’t here to please her. That’s the other thing you have to realize. Be okay with her sulking over your new relationship. And then, don’t give another thought to it. Because it isn’t worth it.

The thing is, your life is too short and precious to be manipulated by someone who doesn’t respect you. How long are you going to allow your ex to sabotage your efforts at healing through the breakup; to sabotage your new love relationships?

You know the last time your ex did that to you? Make damn sure that was the last time.

” – that could be very interesting as many women out there may not want their guy but they also don’t want anyone else to have them either. Just had a friend go through that issue – and the issue is not over yet.

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The One Question to Ask When Contemplating Divorce What you need to know now!

The One Question to Ask When Contemplating Divorce What you need to know now!

So, I get it. You’re confused. You’re not sure what to do when contemplating divorce.  Sure, life might be less confusing after divorce, but, are you giving up too soon? What of you and your relationship with your kids? Will it change? Will it be better? Or will it get progressively worse? Will your Ex go ballistic and start alienating your kids, thus destroying your relationship with them? And, will she go for the jugular, seeking to destroy you financially when you tell her that you’re contemplating divorce. Regardless of what happens, we’re here to help steer you through the craziness of the divorce process.

At The Beginning

Let’s start at the beginning. You met the love of your life; or maybe you didn’t, but you wanted to settle down after years of struggling to find your “plus one” at your friends’ weddings and work gatherings. Maybe you wanted kids and wanted the security of marriage and the stability that you expected would come along with marriage. And you thought you’d found a willing, compatible partner with enough common values to make it work.

You know as well as I that there were problems there from the beginning, but you ignored them because the truth is, life was good. The sex was great and married life expanded your social circle. Your boss took you more seriously, as did your friends. Your mom stopped haranguing you about grandkids. You two traveled, made plans and reached goals. You concluded that nobody’s perfect and that if other couples could figure it out, you could too. You reasoned that, given time, the conflicts would iron themselves out. They didn’t.

So, you read the how-to books, watched the YouTube clips offering relationship advice. You went along with using the stopwatch on your phone when airing out your differences, allotting three minutes of uninterrupted speaking time each. You tried arguing from the other person’s point of view for clarity. You agreed to counseling and weekend retreats with other couples struggling to work through their issues, opening up about your problems; surprisingly, you came away with a new understanding and a renewed sense of genuine bonding with your spouse. But a week or two later, you were both back to your old patterns.

Then Things Got Worse

You considered reaching out to family and friends for help but didn’t, afraid to involve those closest to you and raise flags prematurely. Tired of the constant conflicts at home, you avoided them, spending more and more time out with your single friends. You found yourself flirting with the barista at Starbucks and following random yet attractive strangers on social media. Maybe you went further. Maybe your spouse did, too.

So Now What?

Trust me, I’ve been there; after 10 years spent in a marriage that should have never happened in the first place, it took me seven long years before I started to examine the idea of splitting from my partner. And, it was then when contemplating divorce that I realized that divorce really was the only sane option left on the table. I was honest with my spouse from the start, which gave us both the time we needed to exhaust every conceivable option and accept the eventual outcome if we couldn’t improve the situation. Because we were both informed from the beginning, we were able to part ways in peace when it didn’t work out, with no animosity and little cost. This isn’t always the case.

The One Question to Ask When Contemplating Divorce 

While there are many factors to consider when contemplating divorce, they all boil down to one question:

How Much Are You Willing To Give Up?

  1. Money.

Legal Fees. Legal fees are no joke. Whether you’re using a court-appointed attorney or private counsel, if you’re not divorcing amicably, it’s in every lawyers’ best interest to drag the divorce process out for as long as possible. And they will.

Alimony. Many states require that the spouse with the most money continue to financially support their ex until they either increase their income or get remarried. Your ex can legally receive alimony even after they’ve started a committed relationship with someone else. It’s unfair, but it’s the law.

Child Support. Unless your children are going to be adopted by your ex’s new spouse, you’re going to have to pony up. They’re your kids and of course they have a right to your financial support but KEEP RECEIPTS. Of everything. If you work for a company, have your wages garnished ASAP so you never have to worry about missed or late payments. When you take your kids out or buy them anything, do not use cash. Keep a digital trail and set up a spreadsheet to keep track of expenditures.

  1. Assets.

If you own stocks and bonds, real estate, and/or a business with your spouse, you’ll need to get comfortable with the choice of either continuing to share these assets with your soon-to-be-ex or sell the assets and share the gains with them. This may include inheritances, so check with a lawyer.

If the divorce is amicable, there’s no reason you can’t continue a financial partnership if it’s working out for the both of you. If you can’t separate amicably however, splitting the assets will be tough, especially if you’ve spent years amassing financial security only to watch it disappear seemingly overnight.

  1. Kids.

If you’re not the custodial parent, you probably won’t get to see your kids as much as you’d like after divorce; come to terms with this as soon as possible. Life will go on whether you want it to or not; realize that either you or your ex (or both) may meet someone new or get offered a better career opportunity and might end up relocating to another state or country making it difficult for you to stay in touch with your kids, especially if they’re very young.

If your ex is hostile, you’ll be in court repeatedly for visitation rights. If you can afford it and your ex is cooperative, you could conceivably follow your kids around the globe; but if you remarry, have other children, or have a career that requires you to work out of a certain city, this scenario probably won’t be an option. If you can’t bear the thought of this reality, STAY MARRIED until you can.

  1. Friends and Family.

After years spent living with your spouse, you probably share good friends and have (hopefully) gotten close to some members of their family. Divorce sometimes changes that. You’ll probably get to “keep” your friends – the people you knew before your marriage – but friends you’ve amassed during your relationship will most likely take sides.

This can get tricky, especially if those friends are also business connections or have become an integral part of your life. And even if your ex’s family remain friendly, they probably won’t be there after you split up. While this is normal, it can cause loneliness and separation anxiety. Understand that their absence is necessary to make space for new people to enter into their lives and yours; it’s not a rejection of you.

  1. Peace and Happiness.

Divorce incurs loss, but so does staying in a relationship that works against you. If you decide to stay married, you might get to keep the money, the assets, the kids, and the friends and family, but not without giving up your peace of mind and self-fulfillment in return.

How Much Is Your Happiness Worth?

Understand that most anything can be replaced, while your time cannot; once it’s gone, it’s gone for good. Take a step back and realize that the losses you might think unbearable actually are; your willingness to let them go will help you make gains that you never thought possible.

Letting go isn’t a sign of weakness or failure, but a fact of life. Learn to let go without bitterness or contention, or the divorce will negatively affect the rest of your life. Like all baggage, it will hold you back from experiencing a happiness and will only recreate your past conflicts in the future.

How to Mediate Loss:

When contemplating divorce, speak honestly and openly with your spouse about the situation as soon as you can; don’t blindside them. Catching them off-guard causes hostility and will backfire. Explain why you’ve reached your decision and ask for their input; respect their point of view and try to come to some type of an agreement based on mutual interests. If you don’t think your spouse will be open to a civil uncoupling, or if they are and you’d like to avoid legal fees, hire a mediator. The more you can agree to before lawyers are involved, the smoother the process will be.

When contemplating divorce it can become confusing when you don’t know what you really want; identify this and the choice becomes clear. It’s not how you got here that matters most, but where you’re going next and how you decide to get there that will define the rest of your life.

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Rebuilding Your Marriage After An Affair Building a Stronger Marriage Out of Infidelity

Rebuilding Your Marriage After An Affair Building a Stronger Marriage Out of Infidelity

Cheating, lying and creating family chaos – yeah, that’s infidelity for ya. Nothing is more challenging to a relationship than infidelity. Child rearing, financial strains and interpersonal struggles pale in comparison to the challenges that infidelity dumps on a relationship. Rebuilding your marriage after an affair has shredded the bonds of marriage is possible but it’s one of the most trying and arduous efforts that a couple can face together. The challenge is faced by the couple together, but the really hard work is on the one who has been ‘cheated on’ as he or she attempts to rebuild trust in their partner after its been completely destroyed by the affair.

But we guys are not alone in this infidelity struggle, because we are no longer alone in creating the family chaos. With the emergence of the internet, social media and dating apps, women are quickly catching up to their male counterparts in creating family chaos. In fact, the Kinsley Institute at Indiana University reported that women are cheating at nearly the same rate as men for the first time in history. In fact, 19.2 % of the women in the study had admitted to cheating during their current relationship compared to 23.2% of the men.

And, although rebuilding your marriage after infidelity is possible, the methods to do so may differ depending on who caused the issue.

Rebuilding Your Marriage When You, the Man, Cheated

1.Come clean. The first step toward repairing the rift is to be honest. It’s likely going to be brutal to step up and admit that you have hurt your wife, but if you want to save your marriage, you need to have the courage to face the truth, no matter the anguish it will unleash on you both.

A study of married couples by UCLA and the University of Washington concluded the one proven road back to marital stability and satisfaction was: admitting the affair. The numbers don’t lie. At the end of the 5-year study, 43% of couples who confessed their unfaithfulness were divorced compared with 80% of the couples who hid their adultery when their spouse later discovered it. Honesty was the key distinction in whether the relationships survived.  In fact, when the cheater accepted and acknowledged responsibility for the affair, the marriage could survive and could be rebuilt to sustain the test of time. At the conclusion of the study, couples who survived an affair experienced comparable levels of marital stability and satisfaction as the couples who had not experienced adultery at all.

2. End the affair. It’s just that simple. Maintaining an illicit affair is just damaging beyond belief, mindless, cruel, self serving, disrespectful and selfish. It does nothing in favor of your marital relationship and, if anything, threatens the very existence of your marriage and both of your financial futures. Nothing is more devastating to a woman than to find out that her husband is having an affair. If you’re not suspected of having an affair, STOP. As much as there may be physical attraction and fleeting physical rewards for you personally, it is destroying you and your marriage. The lies, the tardy arrivals, and the missed events will ultimately expose your infidelity and your affair will be discovered if it hasn’t been already. Regardless of how secretive and discrete you think you may be, your infidelity will be found out, and you will destroy your relationship in the process. If there is any hope for rebuilding your marriage, the affair must end. Then and only then can real healing begin.

3. Give her space. If and when you break the news that you’ve been unfaithful your spouse will be devastated and she’ll be blitzed with a storm of raw emotions: shock, rage, betrayal, shame, depression, sadness. Temper your confession with compassion and understanding. As your wife rages and begins to attack you, be kind. Be gentle. Agree with her as much as humanly possible. She’s going through a very difficult time and arguing with her at this point is not in your best interests, not if you have any hope of rebuilding your marriage.  Getting through this torrent of emotions will not be easy. Seek therapy and marriage counseling if at all possible. As financially challenging as therapy and counseling may be, consider it a financial investment into your future with your wife. Getting into deeper issues, like why you strayed, is best done when you are in a safe, counseling environment. You likely didn’t cheat one day out of the blue. There were multiple factors that led to it. And you won’t recover from the infidelity overnight either. It’s a very lengthy process and one that will likely take four to five years to regain some relative normality. Take your time. Eventually you will both come to understand what incited you to begin the affair and how each of you had some level of responsibility for its inception. The good news is that your marriage can emerge rock solid and more gratifying once you grapple with and solve those deeper underlying issues.

4. Consult a marriage counselor. Should you and your wife decide to try and work through the affair and the damage it has caused in your relationship, it is highly advisable that you not try to work out your challenges alone. A marriage counselor or mediator would be an expert guide to get the two of you back on the road to reconciliation. There are likely multiple underlying issues that lead to the betrayal and each of you share some level of responsibility for the existence of those issues. Only a qualified counselor, clergyman or mediator may help get you both to the core of those issues and give rational direction on how to resolve them. An affair is most likely a result of unhappiness that exists on both sides of the relationship. Discovering, facing and resolving the root of that discontent will lead to a healthier and more satisfying marriage than you had before the infidelity.

5. Rebuild trust. Trust is a delicate thing. It is a product of prolonged physical and emotional fidelity.  And while it would be a huge relief to be able to confess and move on right away, that’s just not in the realm of reality. Once your infidelity has been exposed, whether through your wife’s discovery or by your confession, her trust of you and your actions will be gone. Everything you do, everywhere you go, everyone you see or might see will be questioned, over and over again. Her trust in you and your intentions has been lost, gone, and it won’t return anytime soon.  If you’re patient, the seed of trust can grow again. but it’ll take time, patience and endurance on both your parts. Trust can build slowly, over years, by a long series of small commitments and verified successes, each event, each schedule, each meeting, each announcement planned, and each reality checked, challenged and found to be truthful. Through these seemingly endless commitments and successes, its possible to break through the hard, cold distrust of your actions and rebuild trust in your actions.

6. Forgive. While forgiveness may happen, forgetting won’t. But it doesn’t have to: only forgiving matters. Again, this won’t happen overnight, and you can’t impose any kind of definitive deadline on it. But with continued commitment to your marriage and your relationship it is possible to restore trust and intimacy in your marriage.  By facing the issues that led to your urge to stray together, your wife may see that while flawed (as we all are), you are worthy of forgiveness.  If she refuses to forgive, you have run up against a wall to healing and moving forward. Try and convince her to give therapy a shot as professional help may be needed to get over the barricade and back on track to reconciliation.

An affair doesn’t have to be the last chapter in your marriage. Your adultery can be a wake-up call that your marriage is in serious trouble and on a dangerous path to destruction. If you’re upfront and honest, willing to face the consequences and put in the work in rebuilding your marriage and fix the problems, your honesty about your extramarital affair may prove to be a turning point toward a more satisfying relationship and a brighter future for both you and your spouse.

Rebuilding Your Marriage When She Cheated

1. The Discovery.  Well now, since you’re not the one that has to come clean it’s likely that she has already come clean or that her secret was ‘discovered’. If she’s already come clean, then start concentrating your efforts on the other items below.

If on the other hand you are the one that discovered her infidelity, challenges abound for you. Challenges with trust are overwhelming you. You can’t sleep. You can’t think. You want to know where she is every moment of the day. Has she stopped the affair? How do you know? Do you trust her answer if and when she gives you one? The idea of spying on her surfaces and you want to take action. Read her emails? Check her phone logs and text messages? These are all invasions of privacy and are ILLEGAL. DO NOT DO ANY OF THIS. Focus, focus, focus on what you can control. You can only control your own actions. You cannot control hers.

2. Give Her Space Whether she has admitted the affair or she’s been discovered, she’ll need space. Space to collect her thoughts. Space to change course, if that’s still needed. And, space to help bridge the divide of trust that’s been broken. That trust can only be built up slowly over time.

If it’s suspected she’s still involved in the affair, there is nothing you can do about it personally. But you can focus on your actions and IGNORE her actions. To not ignore her actions will only cause you more heartache and dismay. You’ll focus on her whereabouts and what’s she’s likely doing, or at least what you suspect she’s doing. These are only harmful thoughts and will only lead to destroying those parts of your relationship that’re not already destroyed.

Instead, you need to focus on everything else. Focus on your work, on your kids, on their activities, on your hobbies and on your friends. But, ignore your wife and her actions until she decides to end the affair. For help in this and many other divorce related issues, buy and read Michelle Weiner-Davis’ book Divorce Busting. It’s a wealth of time proven tips and assistance for controlling yourself, your emotions, and your actions so as to not chase your wife away with the constant accusations, guilt, anger, fear, rage and frustration that you’re going through.

3. End the Affair. Ok, so you have no control over her ending the affair. But you can talk with your spouse and encourage her to end it. If she refuses, suggest joint marriage counseling. She may or may not be willing to spill her guts to you or to a stranger but you’ve got to try. If she agrees to the counseling and you can afford it, GO. It will do you both a lot of good and it’s is the best chance you have of salvaging your marriage.

4. Consulting a Marriage Counselor. Ok, so assuming she has agreed to go and try to reclaim some of what ‘s been lost in your marriage. There, once each of you has had a chance to yopen up about yourselves to the counselor, you’ll be able to open up about your marriage. What was going right, what was going wrong, what was going sideways in your relationship that may have led to the affair. This is where you dig deep to unveil the secrets and feelings of what has not been expressed, or if it was expressed, what was not acknowledged by one of you or both of you. The challenges in your relationship that led to the infidelity have got to be addressed for there to be any real healing.

Remember, she may have been the one that strayed, but each of you share some of the burden for the affair in some way. Maybe she was telling you all along but you weren’t really listening to her ‘issues’. Maybe you just turned a deaf ear to her rants and bitching. Therein may lie some of the issue.

Maybe she clammed up and said nothing to you, living in desperate silence, not giving in to what was bothering her, and not being honest about her loneliness, her struggles, her issues, and her not feeling loved by you.

This is exactly why a trained professional is so vital to the unveiling of the truth. We as individuals are unwilling or unable to be that brutally honest with ourselves, and certainly not that brutally honest with our spouse without the gentle and non-judgmental encouragement of the counselor. The counselor can help ‘peel the onion’, one layer at a time to get to the root of the despair, and find a way to seek healing from each of you.

5. Rebuild trust. This is a tough one. She cheated on you. And you’re mad as hell. You have every right to be. But, that won’t bring her back and that won’t help rebuild your marriage. Rebuilding trust will take time, lots of time, and there is no guarantee that it’ll be successful. But with guts and determination, on both your parts, you can slowly plant the seeds of trust and water them regularly.

The seeds of trust are just that – seeds. Each event that is planned, each time she is on her own and you have to trust her to arrive on time, each successful event allows the seed to start to take root and grow. One by one, event by event, the seed starts to take root and the trust begins to emerge out of each successful event.

Truth be known, this process will likely take three to five years to have any lasting affect on you and on her. It just takes time, and it is a slow rebuilding process that cannot be rushed.

6. Forgive. We both know that the infidelity is something that will never be forgotten, never. It’ll always be in the back on your mind and you’ll always be mindful of the possibility that it could happen again.

You’ll have to put in a lot of hard work to make your marriage work in a way that it never did before. But, by doing the ‘hard time’, working at rebuilding your marriage after an affair, and with the rebuilding of trust, you have the chance to forgive. And, you have the chance to be more thoughtful, more aware, more sensitive to your partners needs and wants.

And, it is that sensitivity that may be the key to rebuilding a lasting relationship that could endure any challenge and could last a lifetime. With sensitivity, you’ll be better prepared to sense your partners wants and needs, and it’s that sensitivity that can help to make you a more caring and loving partner, maybe the kind of partner she’s wanted all along.

And that is worth fighting for.

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What Do I Say to My Son on His Wedding Day? Inspirational Words to a Strong Man on His Big Day

What Do I Say to My Son on His Wedding Day? Inspirational Words to a Strong Man on His Big Day

Well son, soon you’ll be married. Just seeing those words on the page fills me with a mix of emotions that surpasses my ability to sort them all out. Where do I begin to express everything I want to say? All I want you to know about life, about marriage? About loving someone for the rest of your life? So, what do I say to my son on his wedding day?

Of course, I realize that my best opportunity to convey all these things has already passed. I had my chance to teach you by example. All those years as you grew up, there were days, weeks, and months where I could demonstrate in real life how to be a good spouse; a good parent. And I did. I did my best. Not every day was a success, obviously. Okay, some days were total disasters.

But here we are now. And I just feel like there are some things that still need to be said from a parent to a child; well, from me to you, specifically. So, here goes. (Forgive me if you’ve heard some of these things before. Surely by now you’re used to me repeating myself.)

Think More of Her, and Less of Yourself

When confrontations occur, and they will, big egos can spell disaster for a marriage. This is something I’ve learned from personal experience. If you let your ego take over, it will eat away at your marriage from the inside out. Big egos make the owner of the ego push their side of an issue during an argument when, in fact, they should just let go. A big ego can make one ignore the signs that really hurt their partner. Big egos make people do really stupid things like deny that they made a mistake, or deny them the ability to say they’re sorry. This isn’t to say you need to think less of yourself. Not at all. But humility is a fine attribute that will give you the opportunity to build a stronger marriage.

Little Things Really Matter

Small, loving gestures are meaningful to your partner. And, so are small, irritating habits. It’s important not to overlook the little things in a marriage. Things like not drinking out of the milk jug if it really bugs your wife. Things like bringing home a bouquet of flowers “just because.” Things like putting the car keys in the same place every night, and turning the lights off in the room when you leave. The small, loving gestures are a gentle reminder to your wife that you truly love her. But the small, irritating habits can also make her think you really don’t care. The truth is, they both have meaning, and they both matter.

The Laundry Can Wait

As your marriage grows, try not to get bogged down in the day-to-day routine of life. It’s easy to get caught up in domestic chores and daily tasks that rob you both of the joys of marriage. Yes, the garbage has to be taken out, the laundry has to be done and dishes have to be washed. But, if you’re not careful, these chores can take over your whole lives. This is especially hard when you own a home. Now you have this big “thing” you have to take care of. Leaves to rake, garden hoses to untangle, a new furnace install. Let me tell you something. As much as you might enjoy being a homeowner, over the years these things get boring with a capital B. And, if you’re not careful, you can project that boredom onto your spouse. You grow to mistakenly think she’s the one who’s boring. In reality, she’s probably just as bored as you are.

I don’t know what the answer is to this one. The answer won’t be the same for everyone. Maybe you won’t want to even own a house. Lots of people these days prefer to live in a condo just so they can avoid yard work. Or maybe you’ll be able to afford to pay someone else to take care of some things. Who knows what life will bring you? All I know is, you shouldn’t let domestic chores rob you of the real joys in life. The laundry can wait.

What Do I Say To My Son – Be Consistent

Please do your best to keep your promises. If you tell your wife you’ll pick her up at 2:15, be there at 2:10. Being true to your word is so important in a marriage. It builds trust. It instills a sense of security in the marriage. Imagine if you have a marriage when if you don’t show up, your wife knows without a doubt that something is wrong. People might say to her, “Oh, he probably forgot. You know how men are.” But your wife will say, “Not my husband. If he says he’ll do something he does it. Something must have happened.” Be that guy. Be true to your word. Be dependable. Show up. Be on time. And, show her you care, about her.

Realize Your Own Vulnerabilities

Lots of people will disagree with what I’m about to say. I don’t care. (This is something else you’ll learn when you get older. You care less and less what others think.) You have to realize your own vulnerabilities. Be honest with yourself. You’re a man. Other women will be attracted to you, married or not. You’ll still be attracted to women, even after you get married. (Surprise! You’re human and you’re not yet dead.)

Don’t put yourself in situations where your natural vulnerabilities may cause you to do something stupid. So, here’s what I suggest. Don’t have women friends outside your marriage. It just doesn’t work. Maybe it does work in a small number of cases. But is it worth the risk? Is it worth hurting your spouse when it makes her uncomfortable that you have a standing tennis date with your woman “friend”? Trust me when I say you’re just putting yourself in a tempting situation when you engage in a friendship with a woman outside of your marriage. Maybe it doesn’t seem fair, or maybe you’ll say that your spouse shouldn’t be so jealous. Nevertheless, it’s not good for your marriage.

Say Something. Anything.

You don’t need to be a chatterbox to be a good husband. But engaging in conversation and small talk, anything, just a little something helps tremendously, even when you just don’t feel like talking. In fact, if you cannot engage, then just say, “I don’t feel like talking right now.” That works. But the worst thing you can do, especially in an argument, is to clam up. THAT is infuriating. Try to say something that will give you a little time to think, at least for now. Anything will work. “Can we please talk about this later? I need some quiet time to think.” Or, “I’m busy right now but this is important to me. Can we talk over dinner?” And really, talking later is often better. It allows both of you to calm down, take a break. It prevents you both from saying something you’ll regret later. But, say something; just don’t say nothing.

Touch Her

Stop. You know what I mean. Just a little pat on the shoulder as you’re walking by. A touch to her hair. Holding hands on the couch. These tiny little gestures of physical affection are very meaningful and important to your wife. They’re like an unspoken, “I love you.”

Ask for Help

This might be the piece of advice that will be hardest for you to swallow. Things won’t always be rosy. There will be times when you need help. Don’t be shy about asking for it. You don’t have to be the big, strong, tough guy. You have lots of supportive people who love you and want to help. When things get overwhelming, ask for help. If you hit a rocky patch in your marriage, ask about counseling. Ask your wife to help you understand the problems. When you ask for help, miracles can happen. People are there for you. I’m there for you, too.

What Do I Say To My Son

Honest, it is difficult to know what I should say to my son on his wedding day. Today you will live through a life altering event and there are no right or wrong words for me to say. What do I say to my son? In guess, the last pearl of wisdom I want to bestow on you son is – be humble. Be yourself but be gentle. Like most men, you’re a strong man with strong opinions and strong attitudes. And, in gentleness there is strength. In dealing with your wife, gentleness will reap its own rewards in love and understanding. And you will be the recipient of those rewards if you just treat your wife with love and respect.

God Bless you and may you shower your wife with the love that’s deep in your heart on this momentous day.

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