Holidays are quickly approaching, and if you find yourself newly single, you might be dreading what is sometimes already a stressful time of year. Rather than dwell on yet another change as a result of your newfound single status, embrace this as a time of new beginning and focus on creating happy holidays after divorce.
Be In Control…Of Your Thoughts and Emotions
Even though life has changed, and you may not have found (or embraced) your new ‘normal’ yet, do know that you can regain control…of both your thinking and emotions.
There is a direct link between thoughts and emotions. People who entertain negative thinking typically find themselves burdened with negative emotions (i.e., sadness, jealousy, anger, loneliness, etc.). Conversely, those who challenge themselves to think more positively, even through difficult times, tend to experience emotions that are more positive (i.e., happiness, contentment, joy, peace, calm, etc.).
As the holiday season draws near, be more mindful of your thought patterns and resulting mood. If you find you are more in tune with how you are feeling emotionally, start there. You can then trace back to the associated thinking patterns. Challenge irrational, distorted thoughts and change negative thinking to uplift your mood.
Avoid making decisions when in the throes of negativity (thought and mood). Your opportunity to do things differently, and take control of your happy holidays diminishes when blinded by the cloud of negativity. Taking a pause and allowing a moment to thoughtfully consider the options can make all the difference between resolving to be miserable or joyful.
Embrace the Opportunity to Do The Holidays After Divorce Differently
While married, you and your partner had to make decisions about how the holiday would be done differently from when you were single. Whose house and when. Which invites to politely decline. How to share the gift of your presence across multiple families.
Who. What When. Where. Why. How.
When those decisions were made, you may not have been overly happy, and it certainly took some getting used to, for both of you. The same holds true for holidays after divorce. You now have an opportunity to do the holiday differently…again…and with fewer details (i.e., people) to factor into the mix.
If you have children and know that you will be splitting time with their mother, determine how you will go about making your time with them extra special and amazing (see below for starting new traditions). Also, consider that the celebration doesn’t have to occur any certain day. Some families have opted to have a full-on Christmas celebration at Thanksgiving, and have admitted that while it felt strange at first, the tradition grew on them and they’ve come to enjoy their “Thanksgiving Christmas” even more than Christmas on Christmas Eve or Christmas Day. The trick is to get your mind wrapped around the idea and fully embracing it so that the plan can take off. Toss aside all the ideas of how things ‘should be’ for a holiday.
If children aren’t part of your story, immerse yourself in festivities with friends and family. Assess what you might need to do for yourself, in the name of self-care, and take advantage of holiday time away from work to engage in these things. Maybe a trip with your buddies to the mountains, complete with a cabin and snowboarding is in order. Or if a tropical destination is more your style, get the trip booked!
The bottom line is there is no one way to make a holiday fabulous and worthwhile, particularly holidays after divorce. The possibilities are endless. Meditate on what will make you happy and go for it! Even if it means staying in, reading a book and having a hotdog for dinner (provided you aren’t secretly lonely and miserable) is an option. Society may try to convince you there are rules about what should and should not be done but the truth is you’ve earned your adult status.
Holiday Activities to Make Tradition with Your Kids
Most everyone can recall (most of the time with fondness) the holiday traditions from when they were young. Maybe you had hoped to carry some of your childhood traditions forward or had ideas of traditions you would have liked to have started once you married and had children of your own. Whether or not you had the opportunity to begin these traditions in your previous married life, holidays after divorce afford you the opportunity to plug in your ideas and carry them forward for years to come.
Unsure where to begin with holiday activities? Consider some of the following ideas:
- Tree Decorating: whether you seek out and cut down your very own fresh holiday tree, or opt for the pre-lit artificial variety, tree decorating, start to finish, can become a memorable activity done with your children. Allowing your kids to help gives them the opportunity to rediscover and enjoy the ornaments and decor they had long forgotten from the year prior. Tree decorating can morph into another project if you decide to engage the kids in a decor creation activity like stringing popcorn with cranberries as tree decorating garland!
- Decorating Gingerbread Houses: A pre-assembled house of graham crackers along with a table full of sugar-coated treats and frosting turns an ordinary afternoon into a marathon of creative bliss. Their work will proudly display until, over time, the candies have been picked away and consumed (hint: take pictures quickly! The decorated houses may not last long!). This tutorial will get you started on the graham cracker house build (the part of the project the kiddos may not have the patience to endure).
- Holiday Books, Movies, Cartoons and Music Countdown: The holidays bring with them books, movies, cartoons, and music treasured by all generations. Consider a schedule to introduce your children to some of your favorites from your childhood as well as squeezing in the latest and greatest in holiday entertainment. A fun countdown to Christmas (or Hanukkah, or whatever celebration is in store) can occur as movies, books, videos with cartoons, and music are wrapped up, numbered and set under the tree. Each passing day a new surprise awaits unwrapping and family fun!
- Giving Back: While need exists all through the year, there is never a more obvious time of year to give back to those less fortunate than the holidays. The timing is also never better to teach your children about giving back. Examine your options to engage in a holiday charity outreach event with your children. There are shelter meals to be made and served, opportunities to collect (sort and hand out) items for a food drive, and families with children in need of being ‘adopted’ through a secret Santa or gift giving tree program. Your generosity can also stretch over-seas with the Operation Christmas Child project.
Still in need of holiday tradition ideas? A quick internet search yields seemingly endless results and options to consider for all age groups.
Holidays after divorce, while different and something to adjust to, don’t have to be yet another reason to feel miserable. Resolve to change (and control) your thinking on the matter and set out to have it your way this holiday season. Let go of the ideas of how things are ‘supposed to’ be and avoid getting sucked into the storybook holiday scenarios. Treat this holiday after divorce like a blank canvas with endless opportunity to color it any way you choose!