You’ve probably noticed (and unless you are completely detached from anything in life, you most certainly have) that the holiday stress season is upon us. Stores are filling with the holiday essentials and more, commercials are airing advertising holiday shows, movies, and gift-giving ideas, and people are already chattering about pending holiday plans. It’s a wonderful and stressful time of year! Stay ahead of holiday stress with these seven hacks.
Whether you are naturally a lover of all things holiday or have struggled with a case of the Scrooge’s in the past, the first holiday season post-divorce is a changed game. Particularly if there are children involved. Like learning to navigate any other uncharted territory, awareness of what you are likely to be facing and pre-planning can help make all the difference between a joyous time versus a “please just fast forward to 2019 while I pull the covers over my head” attitude.
The hustle and bustle of the holiday season brings with it stress. Stress isn’t always a bad thing. Some stress is healthy and motivating. It’s the push we need to feel energized to engage in activities we want to do and keeps us going through a busy and exciting time. But stress can also be negative and have detrimental effects on our physical and emotional well-being.
Negative stress is linked to sleep difficulties (difficulty falling or staying asleep), extreme fatigue, stomach issues, irritability, forgetfulness, and difficulty problem-solving. Prolonged stress can lead to high blood pressure and even trigger panic attacks. People feeling the effects of negative, prolonged stress are at higher risk for substance (or other addictive) issues and mental health problems.
If you feel yourself wanting to reach for the fast-forward button already, while simultaneously pulling the covers over your head, know that you are not alone and there are ways to ensure holiday stress doesn’t get the best of you.
Combating Holiday Stress: Social Settings
Set Boundaries with Social Gathering Invites:
Determine your priorities and what you can realistically handle in terms of time. There is never a busier time of year than the holiday season for social gatherings. You might even find yourself with more invitations for social gatherings now that you are flying solo. The family will surely be getting together, friends (probably from several different social circles) will be looking to host their own holiday bash, and the after-hours office holiday party will all be competing for your time and attention. If you have children, the invites for plays and concerts hosted by the school and church as well as gatherings with their friends will start flowing in as well.
Determining what you can handle in terms of time on the front end will help in knowing immediately which gatherings you can gladly RSVP “yes” and which you can politely decline. Have in mind an idea of how many days or evenings a week you want to be engaged in social activity, and which days or evenings are the best fit for you and your family. You may determine that Friday and Saturday evenings are best and that requests for Sundays or a certain evening of the work week need thoughtful consideration (based on priorities) before accepting the invitation.
Equally important is knowing your priorities. For example, if you have children you are likely to determine that, first and foremost, attending their holiday concert at school is priority one. If you’re not all the crazy about the crew you interact with daily at work, you might decide to forego the office holiday gathering (or determine a plan to “make an appearance” for a shortened period).
Whatever you decide, give yourself permission to politely decline invites for social engagements that simply don’t fit with your priorities and time. It is better to fully commit to fewer gatherings, where you can be present and enjoy yourself than it is to over-extend and feel miserable and tired at every gathering you received, and accepted an invitation.
Mentally Prepare for Social Gatherings:
If you are newly separated or divorced, those with whom you haven’t yet had contact (but who are aware of your circumstance) are going to be looking to you for cues on interaction. Some will follow these cues flawlessly while others will be more awkward, but you can certainly be <mostly> in control of the interaction. Decide ahead of time how you might respond to questions (direct or subtle). If you are willing to share information, go into the social gathering knowing what and how much you have a willingness to share. Also, have top of mind “subject changers” so when you’ve said all you are willing to say on the topic you can steer the conversation in another direction. You also are well within your right to comment very briefly and clearly communicate your preference not to continue discussion on the matter (“yes, it’s been difficult, and I prefer not to talk about it. Thank you for your concern and for keeping me in your thoughts” ….insert subject changer).
Social Gatherings and Gift Exchanges:
The holidays don’t have to be about buying extravagant gifts for everyone you know. Determine and to stick to your budget with gift buying. This goes for gift buying for your children as well. Consider DIY projects that are cost-effective, and purchasing experiences that you might be footing the bill for in the future anyway. For example, if you have children consider passes to a movie, children’s museum, water park, or other activity they might enjoy getting more bang for your buck. There is the thrill of opening a gift with a stuffed giraffe and passes to the zoo in the gift opening moment, followed by opportunity for an outing that you were probably going to pay for down the road anyway.
If there are gift exchanges at other social gatherings that are optional (i.e., the office holiday party, or a white elephant exchange at a friends’ holiday bash), consider opting out if it just doesn’t fit your budget.
Combating Holiday Stress: Personal Wellness
Take Time for You:
Make time to participate in activities that you find to be relaxing and rejuvenating and resist the temptation to feel guilty about needing a holiday obligation break. These essential breaks will aid in your ability to better enjoy the holiday activities you have committed to and channel the holiday stress into being positive.
Even when you are feeling worn out and unmotivated, pencil in some physical activity. Doing so will lower adrenaline and cortisol (i.e., stress hormones) within the body and this is the absolute best way to fight negative effects of stress. You don’t need to log half an hour on the treadmill or train for a triathlon. Scheduling a tennis match with a friend, shooting hoops, or a brisk walk in the cooler weather can be just what your body needs to clear out excess stress hormone and leave you feeling more relaxed.
Practice Relaxation Skills:
Relaxation activities force us to slow down and help our bodies to regroup. Consider deep breathing exercises, turn on relaxing music, practice meditation, or go for a quiet drive after the sun goes down. Maybe even consider scheduling a massage. Not sure where to start? This short relaxation video will walk you through five minutes of relaxation.
Get Adequate Rest:
During times of high stress (whether positive or negative) it’s quite likely that our bodies will require more rest than is our norm. Our bodies will also let us know when this is the case, so we must be careful to listen. When you are feeling physically or mentally worn out, don’t strive to complete just a couple more tasks. Instead, call it a day and tuck in; your body will thank you for doing so.
The holiday season doesn’t have to be characterized by holiday stress, even when you have experienced significant life changes. Everyone gets an opportunity to decide, and be in control of, how they are going to approach this busy time of year. Know your priorities, set boundaries (don’t feel guilty about doing so), and don’t forget to care for yourself.