Yeah, so your wife walked out on you. Or told you to get out, one of the two. Hey, I know the feeling. I’ve been there. One day my wife of thirteen years up and left, leaving myself and our children hanging out to dry. It wasn’t like the signs weren’t there, but you live in hope, right?

I had been working two jobs for the majority of our time together, just so we could get by. I suddenly had to quit one of them after almost ten years for the sake of childcare. (The next week, I got let go at my other one, the “day job,” but that was more coincidence than anything)

And then there were the questions I had to dodge from the kids about where Mom was, keep making excuses because the shock and anger and confusion was so fresh I didn’t know up from down.

The Getting Past It Process

This is really the first step in the whole Getting Past It process – resetting your mental state from Married to Not Married. It’s like the old saying: the first step to recovery is admitting you have a problem. Once you realize that things are now no longer what they were, it’s easier to move on.

And no, it’s not going to be easy. I know that. There are going to be days you don’t want to go to work, get out of bed, shower, any of that. It’s natural. You just had a total system shock that has disrupted all your routines and functions, and you aren’t going to know what to do next.

This is why it’s important to get your head back into the game of Life sooner than later. If you don’t have your old routines and associations to fall back on, it’s imperative you find new ones of some kind. Humans are generally, by nature, social creatures, even if it just happens to be over the Internet. It is also completely natural to tend to isolate yourself in a time of extreme duress. Or worse, engage in self-destructive behaviors.

Don’t Give In

It’s a little reductive and simplistic to say “Don’t do that,” but, seriously, don’t do that. The temptation to drink until your heart stops may be great, but it never helps anyone. Least of all, you.

The temptation to drink until your heart stops may be great, but it never helps anyone. Least of all, you.

It’s also imperative not to succumb to the sort of bitterness and anger that will accompany events like these. It’s OK to feel this way; in fact, it’s perfectly natural, and don’t let anyone tell you otherwise. But let’s not let it become the driving force in your life. Yes, Guy Talk sometimes revolves around how the Woman Done You Wrong. But even the most avid sports fans don’t want to talk football 24/7. Likewise, even your best friend doesn’t want to hear about your evil bitch ex from you either. Or worse, see your rage in action against people who more than likely don’t deserve to be on the receiving end of it.

Furthermore, it’s important to not let any of these feelings show with your kids. It had nothing to do with them, so as much as you don’t want to take it out on any innocent bystanders as I said above, that goes triple for your kids. And hey, things will slip out. I’m just as guilty of it too. But moving on also means knowing when you screwed up, and learning from it. If you slag off their mother in front of them, you screwed up. And trust me, you will hear about it at some point.

Really, it’s in everybody’s best interests to move on, and more importantly, move forward, after your wife walked out on you. Yes, it sucks. Yes, there’s messy divorce hearings coming up with custody questions and child support and division of property and division of debt and all that. Which is precisely why moving on sooner, rather than later, will be beneficial to you – you can deal with these problems with a clearer head, without overriding feelings of pain and anger complicating an already complicated process.

Reclaiming Your Life After Your Wife Walked Out

Seriously, go read a book. Write a book. Pick up a hobby (but not too expensive!). Reassess your life, your career. Make new friends. Reconnect with old ones you haven’t seen in a while. Do something for your children. Do something for someone else’s children. Do anything that makes you see a world beyond the point where your wife walked out on you and your family. If nothing else, it’ll get your mind off of it for a little while, and sometimes a little while becomes a long while.

Otherwise… well. You ever watch that show King Of The Hill? Yeah, you know Bill? That’s not a good look on you, man.

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