Is your ex stringing you along? Unfortunately, that’s what some exes do best. You may be on a that retractable bungee cord when you’re separated or divorced and the ex is pulling your chain. Either way, you’re the one getting played.

What is the Bungee Cord Phenomenon?

The bungee cord phenomenon—let’s call it “BCP” for fun—is a particularly diabolical tactic used by the wiliest of women. It’s worse than being on a string. When your ex has you on a string, at least you know where you stand. You know how long the string is, and how to keep your distance. But when you’re on that retractable cord, you have no idea where you are. Sometimes you’re up close and personal, like it was when you were a couple. The next minute, you’re flung far away into oblivion. You don’t know how far the bungee cord is going to stretch, what direction you’re going in, or when the cord might snap you right back into your ex’s grasp. The only thing you know for certain is that it’s painful to be snapped back and forth like that. It hurts when she pulls you in and worse when she flings you back out. It’s like going through your breakup over and over again.

Your ex uses the bungee cord phenomenon almost like a strategic military maneuver. She wants you to think you have all the freedom in the world. You innocently stretch away, not realizing that the cord is still attached. There’s a growing distance between you and your ex that feels healthy. You start to think maybe you can actually heal. Maybe you really are going to be able to make a life without her.

Your ex may even tell you during this time that she’s happy for you that you’re moving on with your life. She tells you that she just wants the best for you, she always has. This feels good. Who wants to have a woman mad at them? Not you. You comfort yourself at night knowing that your ex is not plotting against you. “She’s actually on my side!” you think.

Then, things get weird. Your ex hears a rumor that you’re getting close to someone else. It’s true, you have been dating someone you met at a party. This new girl is terrific, and you can see yourself starting a new life with her someday.

Suddenly, your ex calls you up out of the blue. “Can I see you?” she implores. “I need you.” Innocent lamb that you are, you go. You speed to her place and your ex is all over you as soon as you get through the door. “I never should have let you go,” she cries. “Do you still have feelings for me?”

Oh yeah, you do, and those feelings are creeping up right now. The two of you have awesome makeup sex. You decide it’s a whole hell of a lot easier to get back with your ex than to try and forge a new relationship with the new girlfriend, so you give her the bad news over text. The breakup doesn’t go well, but who cares? You’re back with your ex, and after a while things feel familiar and comfortable all over again. You may even give up your apartment and move back in.

Suddenly, things get a little too familiar. Your ex (now your current) is turning back into her old self. It feels like she freaking hates you, man. She’s constantly bitching at you and putting you down. Nothing you try to do to fix it is working.

Then one day, POW. She snaps on your on a bungee cord and sends you hurling. She screams“Get out!. I never want to see you again!” Off you go, back into oblivion, before you even realize what happened. All you know is, you feel like crap again. And confused. Very confused.

This next part is going to sound familiar, too. Just when you start to recover from the bungee cord experience, just when you’re starting to heal again, just when you’re starting to date again, you get that phone call….”Can I see you?”….and the whole cycle repeats itself. The question is, are you gonna go?

How To Get Off the Bungee Cord

First off, no one else is going to get you off the bungee cord. You’re going to have to gather the strength to do it yourself. Here’s how.

First, realize that maybe you don’t know your ex like you thought you did. If she can play you like this, clearly she’s able to manipulate you without your knowledge. So admit that you can’t read her.

Second, realize that people don’t change overnight. There were reasons why you two didn’t work out, and those reasons are still there. If it didn’t work the last two times you got snapped back, it’s not going to work the next time. Or the next.

Third—and this is a tough one—your ex is not on your side, despite what she’s led you to believe. She may say she wants you to find another love. She may even think she means it. But when it actually happens, it’s another story. Especially if you find love before she does. The only people who may be on your side is everyone in the world who isn’t your ex. (Plus your ex’s girlfriends. It’s highly doubtful they’re rooting for you, either.)

Now, the next time you start feeling that bungee cord pulling you back into your ex’s grip, resist. Run in the opposite direction. Run, not walk. In fact, run into your new girl’s arms. Tell her exactly what’s happening. Because if she’s savvy, she’ll be able to see right through your ex’s tactics, and there’s no way she’ll take it lightly. Your new girl can be a huge help in getting off the bungee cord.

Finally, work on your self-esteem. Because at the end of the day, you need to think highly enough of yourself to know you don’t deserve the bungee cord treatment. You deserve to be with someone who respects you and the decisions you make. And your decision is to move on with your life. This is true even if you were the one who got dumped. That’s right. Even “dumpees” get to decide to quit bad relationships and pursue healthy ones.

So do that. Quit the ex. And by the way, who cares if she’s mad at you? You aren’t here to please her. That’s the other thing you have to realize. Be okay with her sulking over your new relationship. And then, don’t give another thought to it. Because it isn’t worth it.

The thing is, your life is too short and precious to be manipulated by someone who doesn’t respect you. How long are you going to allow your ex to sabotage your efforts at healing through the breakup; to sabotage your new love relationships?

You know the last time your ex did that to you? Make damn sure that was the last time.

” – that could be very interesting as many women out there may not want their guy but they also don’t want anyone else to have them either. Just had a friend go through that issue – and the issue is not over yet.

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