Of the kaleidoscope of challenges and stresses that strain a marriage—money problems, issues raising kids, making your relationship a priority when just dealing with the day to day of life drains most of your energy—infidelity is the one that goes straight to the core of attacking the binds of your marriage, trust and intimacy. Rebuilding your marriage and healing the wound of betrayal is possible and you come out on the other side with a stronger, more intimate bond. It’s been proven that infidelity doesn’t have to be a deal breaker. The opposite can happen.

Rebuilding Your Marriage

1. Come clean. The first step toward repairing the rift is to be honest. It’s likely going to be brutal to step up and admit that you have hurt your wife, but if you want to save your marriage, you need to have the courage to face the truth, no matter the anguish it will unleash on you both.

A study of married couples by UCLA and the University of Washington concluded the one proven road back to marital stability and satisfaction was: admitting the affair. The numbers don’t lie. At the end of the 5 year study, 43% of couples who confessed their unfaithfulness were divorced compared with 80% of the couples who hid their adultery when their spouse later discovered it. Honesty was the key distinction in whether the relationships survived.  In fact, when the cheater accepted accountability, the marriage could rebound to a happy union. At the conclusion of the study, couples who survived an affair experienced comparable levels of marital stability and satisfaction as the couples who experienced no adultery at all.

2. End the affair. Maintaining an illicit affair is just mindless, cruel, self serving and selfish. It does nothing positive for your marital relationship and, if anything, threatens the very existence of your marriage. Nothing is more devastating to a spouse than to find out her husband is having an affair. If you’re not suspected of having an affair, STOP. As much as there may be physical attraction and fleeting reward for you personally, it is destroying your marriage. The lies, the missed events, the tardy arrivals will ultimately tip off your spouse to your infidelity and your affair will be discovered if it hasn’t been already. Regardless of how discrete you think you may be, you will be found out, and you will destroy your relationship in the process. If there is any hope for rebuilding your marriage, the affair must end. Then and only then can real healing begin.

3. Give her space. If and when you break he news that you’ve been unfaithful your spouse will be devastated and she’ll be blitzed with a storm of raw emotions: shock, rage, betrayal, shame, depression, sadness. Temper your confession with compassion and understanding. As your wife rages and begins to attack you, be kind. Be gentle. Agree with her as much as humanly possible. She’s going through a very difficult time and arguing with her at this point is not in your best interests, not if you have any hope of rebuilding your marriage.  Getting through this torrent of emotions will not be easy. Seek therapy and marriage counseling if at all possible. As financially challenging as therapy and counseling may be, consider it a financial investment into your future with your wife. Getting into deeper issues, like why you strayed, is best done when you are in a safe, counseling environment. You likely didn’t cheat one day out of the blue. There were multiple factors that led to it. And you won’t recover from the infidelity overnight either. It’s a very process and one that will likely take four to five years to regain some relative normality. Take your time. Eventually you will both come to understand what incited you to begin the affair and how each of you had some level of responsibility for its inception. The good news is that your marriage can emerge rock solid and more gratifying once you grapple with and solve those deeper underlying issues.

4. Consult a marriage counselor. Should you and your wife decide to try and work through the affair and the damage it has caused in your relationship, it is highly advisable that you not try to work out your challenges alone. A marriage counselor or mediator would be an expert guide to get the two of you back on the road to reconciliation. There are likely multiple underlying issues that lead to the betrayal and each of you share some level of responsibility for the existence of those issues. Only a qualified counselor, clergyman  or mediator may help get you both to the core of those issues and give rational direction on how to resolve them. An affair is most likely a result of unhappiness that exists on both sides of the relationship. Discovering, facing and resolving the root of that discontent will lead to a healthier and more satisfying marriage than you had before the infidelity.

5. Rebuild trust. Trust is a delicate thing. It is a product of prolonged physical and emotional fidelity.  And while it would be a huge relief to be able to confess and move on right away, that’s just not in the realm of reality. Once your infidelity has been exposed, whether through your wife’s discovery or by your confession, her trust of you and your actions will be gone. Everything you do, everywhere you go, everyone you see or might see will be questioned, over and over again. Her trust in you and your intentions has been lost, gone, and it won’t return anytime soon.  If you’re patient, the seed of trust can grow again. but it’ll take time, patience and endurance on both your parts. Trust can build slowly, over years, by a long series of small commitments and verified successes, each event, each schedule, each meeting, each announcement planned, and each reality checked, challenged and found to be truthful. Through these seemingly endless commitments and successes, its possible to break through the hard, cold distrust of your actions and rebuild trust in your actions.

6. Forgive. While forgiveness may happen, forgetting won’t. But it doesn’t have to: only forgiving matters. Again, this won’t happen overnight, and you can’t impose any kind of definitive deadline on it. But with continued commitment to your marriage and your relationship it is possible to restore trust and intimacy in your marriage.  By facing the issues that led to your urge to stray together, your wife may see that while flawed (as we all are), you are worthy of forgiveness.  If she refuses to forgive, you have run up against a wall to healing and moving forward. Try and convince her to give therapy a shot as professional help may be needed to get over the barricade and back on track to reconciliation.

An affair doesn’t have to be the last chapter in your marriage. Your adultery can be a wake-up call that your marriage is in serious trouble and on a dangerous path to destruction. If you’re upfront and honest, willing to face the consequences and put in the work in rebuilding your marriage and  fix the problems, your honesty about your extramarital affair may prove to be a turning point toward a more satisfying relationship and a brighter future for both you and your spouse.

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